I ride with my mp3 all the time. I just put the ear buds in my ears then put on the helmet. If you keep the volumn at a decent level you can still hear the "outside" world. Haven't ever found it distracting although I have found myslef tapping my foot at red lights=] I have also heard that we should ride with ear plugs because of the motor/wind noise. Seems like after years of prolong exposure it can cause a constant ringing in your ears.
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