New home gym setup!

BamaBob · 02-27-2006

Pretty excited about my new home gym setup. Has most everything I need to try and get back in shape and lose these extra pounds I put on after all my heart problems. Figured that it was less expensive than our gym membership in the long run since it was costing us $110.00 a month for me, my wife, my son, and his wife, plus the cost of gas back and forth 5 - 6 days a week. Plus I like the convenience of having it right here in our home. My son lives a block away, so they can use it too. Now I have no excuses not to exercise.
. . . I guess that's a good thing!

http://www.smileycentral.com/sig.jsp...p=ZSYYYYYYDKUS

1400pilot · 02-27-2006

sounds cool bob.now where are the pictures!!!!!

**2WheelFun** · 02-27-2006

Good move Bob!

I have a total gym, ab lounger, inversion table, Billy Blanks DVD's and a 1500cc motorcycle to keep it all together. LOL

*anamosity* · 02-27-2006

thats awsome, we are looking at getting one of those type of setups, just havnt pulled the trigger yet, because they are so darn expensive

1400pilot · 02-27-2006

ok........sorry now the pictures are there!!! looks good bob but it still does look like alot of work

*pitchinguy* · 02-27-2006

Fine lookin set-up ya got there Bob!!

Careful, you'll be lookin like this guy!!!!

http://www.smileycentral.com/sig.jsp...p=ZNxdm801YYUS

BamaBob · 02-27-2006

Fine lookin set-up ya got there Bob!!

Careful, you'll be lookin like this guy!!!!

Thanks!! That's the idea Pitch! Doubt I will ever get back to the shape I was in pre-heart problems, but if I can just lose this weight, gain some more strength and muscle tone, increase my energy level and feel good again it will be worth it! Hopefully it will help my riding stamina too. We have some pretty long trips we want to make this year.

http://www.smileycentral.com/sig.jsp...p=ZSYYYYYYDKUS

BamaBob · 02-27-2006

1600pilot
ok........sorry now the pictures are there!!! looks good bob but it still does look like alot of work

Thanks Deron! Yeah, it will be lots of work but hopefully worth it. Maybe it will help me feel better, avoid further heart problems and even live longer!

http://www.smileycentral.com/sig.jsp...p=ZSYYYYYYDKUS

*anamosity* · 02-27-2006

can I ask what that particular set up cost you?

BamaBob · 02-27-2006

whistle cleanGood move Bob!

I have a total gym, ab lounger, inversion table, Billy Blanks DVD's and a 1500cc motorcycle to keep it all together. LOL

Thanks Cary! Hopefully I can get back in shape. Just have to pace myself and be patient!

1400pilot · 02-27-2006

yes it should...........but can I recommend one thing.........let me send you a couple of Husker prints framed and you can hang them on the wall next to your Bama prints!!!!

zedx11 · 02-27-2006

are you trying to start a small gym? what you going to charge?

*anamosity* · 02-27-2006

Quote:

Originally Posted by zedx11

are you trying to start a small gym? what you going to charge?

its free as long as youre female and wear a skimpy leotard

BamaBob · 02-27-2006

anamositycan I ask what that particular set up cost you?
Sure Gene! I think I got a great deal on the Smith/Multi station setup at ****s Sporting Goods. MSRP is $1900.00 but they normally sold them for $1199.00. They have marked it down to $799.00!!
It has the Smith Machine for squats and bench press, the pec-deck (butterfly) for chest, high cable pulleys for lat pulldown, cross cables, tricep pushdowns and rope pulldowns, low cable pulleys for
cable pull-ups, bicep curls, etc. It has a center mounted low cable pulley for seated rows. It also has a pull-up bar on it. The multi-use bench was on sale for $199.00 (regular $279).

I found a guy who had purchased the yellow squat/bench rack, the yellow multi-use bench, and the dumbells and dumbell racks, and then decided he did not have enough room for it all. He joined a gym and sold it all for $500! Over $1800 worth of equipment.

*anamosity* · 02-27-2006

nice, sounds like yo got a deal of the year. Unfortuatley we do not have a ****s sporting goods around here, guess I will have to keep looking

*anamosity* · 02-27-2006

heres the closest to me

Salt Lake City 434.1 Miles The Gateway
41 South Rio Grande
Salt Lake City , UT 84101

**Spok** · 02-27-2006

I'm working out on 12 oz curls

*anamosity* · 02-27-2006

Quote:

Originally Posted by spok

I'm working out on 12 oz curls

cheese flavored and a can of soda?

cudaosix · 02-27-2006

Thats one heck of a workout room there Bama, very impressive. I bought a bench and some weights years ago. Turned out to be an expensive thing to hang my clean clothes on.

BamaBob · 02-27-2006

spok
I'm working out on 12 oz curls

Do tell, Dave. I should have known that by your physique! The results you have gotten are obvious!

http://www.smileycentral.com/sig.jsp...p=ZSYYYYYYDKUS

02-27-2006	#1 (permalink)
BamaBob Midnight Venture Rider Forum Supporter Join Date: Apr 2005 Location: Meridianville, Alabama Posts: 6,756	New home gym setup! Pretty excited about my new home gym setup. Has most everything I need to try and get back in shape and lose these extra pounds I put on after all my heart problems. Figured that it was less expensive than our gym membership in the long run since it was costing us $110.00 a month for me, my wife, my son, and his wife, plus the cost of gas back and forth 5 - 6 days a week. Plus I like the convenience of having it right here in our home. My son lives a block away, so they can use it too. Now I have no excuses not to exercise. . . . I guess that's a good thing! http://www.smileycentral.com/sig.jsp...p=ZSYYYYYYDKUS __________________ BamaBob *BTK Womens Azz Size Study Rep, U.S. Dept. of Posterior* Last edited by BamaBob : 02-27-2006 at 09:37 PM.

02-27-2006	#2 (permalink)
1400pilot UBER CLUB MEMBER #2 Forum Supporter Join Date: Jan 2005 Location: Holdrege, Nebraska Posts: 13,839	sounds cool bob.now where are the pictures!!!!! __________________ Click for a map of the states I've ridden in 08 ZG1400 Concours 06 KDX200 04KX65

02-27-2006	#3 (permalink)
2WheelFun the "fun old" guy Extreme Forum Supporter Join Date: Nov 2004 Location: Albion, Washington "Pacific Northwest" Posts: 30,372	Good move Bob! I have a total gym, ab lounger, inversion table, Billy Blanks DVD's and a 1500cc motorcycle to keep it all together. LOL __________________ *KING KAHUNA* *2007 V2K LT* ****PICS** 2007 Brute Force 650i **PICS** I love the smell of SeaFoam in the morning**

02-27-2006	#4 (permalink)
anamosity secret agent BTK Expert Join Date: Sep 2005 Location: Lolo, MT Posts: 13,992	thats awsome, we are looking at getting one of those type of setups, just havnt pulled the trigger yet, because they are so darn expensive __________________ ====== 08 ZX14 ======

02-27-2006	#5 (permalink)
1400pilot UBER CLUB MEMBER #2 Forum Supporter Join Date: Jan 2005 Location: Holdrege, Nebraska Posts: 13,839	ok........sorry now the pictures are there!!! looks good bob but it still does look like alot of work __________________ Click for a map of the states I've ridden in 08 ZG1400 Concours 06 KDX200 04KX65

02-27-2006	#6 (permalink)
pitchinguy Deron...THE..."big guy"! Extreme Forum Supporter Join Date: Dec 2004 Location: Virginia Posts: 7,781	*Fine lookin set-up ya got there Bob!!* *Careful, you'll be lookin like this guy!!!!* http://www.smileycentral.com/sig.jsp...p=ZNxdm801YYUS __________________ *LIGHT ENGINEER Todd's Body Paint Team* *Black 1600w/apes*

02-27-2006	#7 (permalink)
BamaBob Midnight Venture Rider Forum Supporter Join Date: Apr 2005 Location: Meridianville, Alabama Posts: 6,756	*Fine lookin set-up ya got there Bob!!* *Careful, you'll be lookin like this guy!!!!* Thanks!! That's the idea Pitch! Doubt I will ever get back to the shape I was in pre-heart problems, but if I can just lose this weight, gain some more strength and muscle tone, increase my energy level and feel good again it will be worth it! Hopefully it will help my riding stamina too. We have some pretty long trips we want to make this year. http://www.smileycentral.com/sig.jsp...p=ZSYYYYYYDKUS __________________ BamaBob *BTK Womens Azz Size Study Rep, U.S. Dept. of Posterior*

02-27-2006	#8 (permalink)
BamaBob Midnight Venture Rider Forum Supporter Join Date: Apr 2005 Location: Meridianville, Alabama Posts: 6,756	1600pilot ok........sorry now the pictures are there!!! looks good bob but it still does look like alot of work Thanks Deron! Yeah, it will be lots of work but hopefully worth it. Maybe it will help me feel better, avoid further heart problems and even live longer! http://www.smileycentral.com/sig.jsp...p=ZSYYYYYYDKUS __________________ BamaBob *BTK Womens Azz Size Study Rep, U.S. Dept. of Posterior*

02-27-2006	#9 (permalink)
anamosity secret agent BTK Expert Join Date: Sep 2005 Location: Lolo, MT Posts: 13,992	can I ask what that particular set up cost you? __________________ ====== 08 ZX14 ======

02-27-2006	#10 (permalink)
BamaBob Midnight Venture Rider Forum Supporter Join Date: Apr 2005 Location: Meridianville, Alabama Posts: 6,756	whistle cleanGood move Bob! I have a total gym, ab lounger, inversion table, Billy Blanks DVD's and a 1500cc motorcycle to keep it all together. LOL Thanks Cary! Hopefully I can get back in shape. Just have to pace myself and be patient! __________________ BamaBob *BTK Womens Azz Size Study Rep, U.S. Dept. of Posterior*

02-27-2006	#11 (permalink)
1400pilot UBER CLUB MEMBER #2 Forum Supporter Join Date: Jan 2005 Location: Holdrege, Nebraska Posts: 13,839	yes it should...........but can I recommend one thing.........let me send you a couple of Husker prints framed and you can hang them on the wall next to your Bama prints!!!! __________________ Click for a map of the states I've ridden in 08 ZG1400 Concours 06 KDX200 04KX65

02-27-2006	#12 (permalink)
zedx11 yellow doesn't corner wel Extreme Forum Supporter Join Date: Oct 2005 Location: KC, KS Posts: 22,141	are you trying to start a small gym? what you going to charge? __________________ Darrell Ignorance is a disease my friend. You should rid yourself of it.

02-27-2006	#14 (permalink)
BamaBob Midnight Venture Rider Forum Supporter Join Date: Apr 2005 Location: Meridianville, Alabama Posts: 6,756	anamositycan I ask what that particular set up cost you? Sure Gene! I think I got a great deal on the Smith/Multi station setup at s Sporting Goods. MSRP is $1900.00 but they normally sold them for $1199.00. They have marked it down to $799.00!! It has the Smith Machine for squats and bench press, the pec-deck (butterfly) for chest, high cable pulleys for lat pulldown, cross cables, tricep pushdowns and rope pulldowns, low cable pulleys for cable pull-ups, bicep curls, etc. It has a center mounted low cable pulley for seated rows. It also has a pull-up bar on it. The multi-use bench was on sale for $199.00 (regular $279). I found a guy who had purchased the yellow squat/bench rack, the yellow multi-use bench, and the dumbells and dumbell racks, and then decided he did not have enough room for it all. He joined a gym and sold it all for $500! Over $1800 worth of equipment. __________________ BamaBob *BTK Womens Azz Size Study Rep, U.S. Dept. of Posterior*

02-27-2006	#15 (permalink)
anamosity secret agent BTK Expert Join Date: Sep 2005 Location: Lolo, MT Posts: 13,992	nice, sounds like yo got a deal of the year. Unfortuatley we do not have a ****s sporting goods around here, guess I will have to keep looking __________________ ====== 08 ZX14 ======

02-27-2006	#16 (permalink)
anamosity secret agent BTK Expert Join Date: Sep 2005 Location: Lolo, MT Posts: 13,992	heres the closest to me Salt Lake City 434.1 Miles The Gateway 41 South Rio Grande Salt Lake City , UT 84101 __________________ ====== 08 ZX14 ======

02-27-2006	#17 (permalink)
Spok RIP Deron - 1400Pilot Extreme Forum Supporter Join Date: Mar 2004 Location: Mount Vernon, Washington Posts: 34,532	I'm working out on 12 oz curls __________________ In Memory of Deron Harden - 1400 Pilot. You are missed.

02-27-2006	#19 (permalink)
cudaosix Guitar nerd BTK Expert Join Date: Apr 2005 Location: Miami, Florida Posts: 3,542	Thats one heck of a workout room there Bama, very impressive. I bought a bench and some weights years ago. Turned out to be an expensive thing to hang my clean clothes on. __________________ Over 40 MegaFonzies and rising 1980 KZ1000

02-27-2006	#20 (permalink)
BamaBob Midnight Venture Rider Forum Supporter Join Date: Apr 2005 Location: Meridianville, Alabama Posts: 6,756	spok I'm working out on 12 oz curls Do tell, Dave. I should have known that by your physique! The results you have gotten are obvious! http://www.smileycentral.com/sig.jsp...p=ZSYYYYYYDKUS __________________ BamaBob *BTK Womens Azz Size Study Rep, U.S. Dept. of Posterior*

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)