The reason I say that, on a sport bike atleast, there is no point in using the rear break in extream breaking is that it won't have any effect on slowing you down. As I said... if I'm in extream breaking my back tire will be floating a few inches off the ground. You won't lock up your front tire if you dont grab the break. Thats the first mistake you can make. You apply it quickly and firmly. If it DOES go far enough as to lock you front wheel just let it go a sec and pull it in again. I have had MULTIPUL cases where I was breaking VERY hard because someone pulled out in front of me. I've locked my front tire on several occations. Its not fun believe me, but its not a death sentance for you or your bike. I've never gone down from locking a front tire. I know enough to let up on it when it does lock.
Some of the best superbike racing trainers will MAKE you lock your front tire in the paddock before they will let you on the track. They do this because they want to see how you react in the situation. If you freak out and tence up you will most likely pull harder or not release and go down real fast. If you think quickly and let your reflexes release the break long enough to gain traction again you're fine. They don't want you crashing every time you put too much breaking power down beofore a corner. Racing is all about getting as much speed up before a corner, breaking as late as you can, maintain as much speed as you can through th corner in the tightest arc you can make and getting on the throttle at the appex. Now I understand, you will be in this situation a lot more on the track than on the street but what happens when that car pulls out in front of you and your front tire does lock up?
As far as a rear tire slide it all depends... if I'm going slowI would say it would be best to ride it out. If you're going fast and you lock your rear tire up breaking you can still high side by keeping it locked. Let me illistrate this. You're going down the high way and you have an emergency breaking situation. You apply both breaks frimly and quickly. When you hit your fron break almost ALL of your weight goes to the front shocks. VERY little is left to keep the back tire from sliding. As you apply your back break it begins to slide. You follow your MSF course lesson and keep it locked. If you don't keep that back tire behind you it WILL try to walk its way around you. Your front tire will compesate for the rest of the bike turning by keeping you going in the same direction. All the while its getting closer and closer to the stop postion for the handle bars. When it does reach the stop postion and the front tire can no longer adjust for the angle the back part of the bike is at from your heading you WILL high side.
This is a situation where the rear break is best left alone. All of the riders I look up to and respect opinions from will tell you that the back break isn't for stopping. It is for aiding you in slight adjustments in speed in corners and stabalizing your chasy going into corners.
As far as a slow speed emergency, much like what you would have practiced in MSF course, riding out a rear wheel lock would most likely be fine. I had a situation where a light decided to quickly change on me, much like yours, and I apply the breaks rather hard. I was just a month or so out of MSF. I road out the slide. It wasn't a big deal, but I was about at a 45 degree angle from where I should have been pointed when I stopped. I was going about 40 mph when that happened. Any faster and it could ahve been a very bad deal.
Too many people are afraid of their front break, they are afraid of locking it. Rightly so. It is one of the scariest things to happen on 2 wheels. I made it a point to take my old bicycle on some gravel and practice locking my front wheel to get used to it. It doesn't scare me as much anymore. I don't even want to be the one to freak out and not leg go when I need to.
I stress again. Especially in the sport bike world the rear break is not really a break like you think of a normal break is. Its main function is to aid in stability.