Get a log book for your bike...It can be just your typical spiral notebook you use in school and write things down as you do them. I would keep a maintenance section with miles and things done and write down reminders.spdrkt ZX7R said:
Since you are working on your suspension and already know that your current settings are too stiff(too much damping) Record your current settings and notate how it felt to you. I would use the above suggestion to work on your suspension and get a feel for it.
If you have an extra $50.00 I would highly recommend getting this video or DVD from Traxxion.
Suspension for Mortals!
http://www.traxxion.com/store/detail.asp?product_id=SUS4V