If you're not sure/confident in what you're doing, see if your local dealer will help you set your suspension for you. The first thing before you mess with all the rebound/compression settings is to set the preload on your suspension. This is accomplished by measuring how much sag you put on the bike from when the bike is standing by itself without any load on it. To do a preload adjustment WILL require at least two other people to do it. You sit on your bike, the one person holds the front of the bike steady so it doesn't tip one way or the other. And the last person does the measurements. Doing this customizes the bike to your body weight.