I agree with the others that you should get a manual. It tells you how many clicks to adjust depending on what you are doing plus has all the pictures of what adjust the rebounding, spring preload and such. I got a manual on cd off of Ebay for less than $5. Its in Acrobat and I can print out what I want and throw it away if it gets dirty. Suspension adjustments are not something to monkey with if you're not sure what to do. Good luck.